The Dementia Prevention Blueprint
One month. Clarity and calm. A plan that's entirely yours.
A private, 1:1 experience with Deb.
You know you need to do something. You just don't know where to start.
Or maybe you've started. Many times. And somewhere between the research and the reality of your actual life, it fell apart again.
Not because you're not committed enough. Not because the information isn't there.
Because nobody has ever sat down with you — just you, your life, your history, your fears, your competing priorities — and helped you figure out what actually matters first. For you specifically. Not for the woman on the forum. Not for some anonymous person. For you.
That's what we'll do in The Dementia Prevention Blueprint experience.
What The Blueprint Is
The Dementia Prevention Blueprint is a focused, one-month 1:1 experience designed to do one thing: take everything you're carrying — the fear, the information overload, the guilt, the good intentions that haven't stuck — and turn it into a clear, calm, personalized prevention plan that actually fits your life.
Not a protocol handed to you. A plan we build together — from the inside out, aligned to your values, your priorities, and who you actually are.
You walk away with something concrete. Something yours. Something you actually believe in.
How It Works
Pre-Work Assessment A short, honest set of questions sent before our first session. What you're carrying. What you've tried. What feels most urgent. What you're afraid of. You arrive ready — not reactive.
Session 1 — Slow Down & Go In (60 minutes). Before we touch a single habit, we go inward. We explore your WHY — not just the fear of dementia, but the present-day reasons this matters. What are you trying to protect? What do you want to create? What's been getting in the way? We surface your hidden commitments — the things you're actually organized around, underneath your good intentions. And we slow everything down enough that you can actually hear yourself. You leave with one assignment: sit with your WHY. Write it. Let it breathe.
Between Sessions — Your WHY & Mission Statement You work on your WHY statement — present and future. You begin drafting a personal mission statement for your brain health journey. You bring it back to Session 2.
Session 2 — Build the Plan (60 minutes). We identify 1-2 areas to focus on first — not the hardest changes, the highest-return ones. The ones that fit your actual life. We break them into the smallest possible steps. We sequence them in a way that builds momentum before complexity. You don't leave with a list of everything you should be doing. You leave with the next right thing — and the one after that. Built together. Owned by you.
Finalization Call — Polish & Refine (30 minutes). Deb sends you a written draft of your Blueprint — your personalized dementia prevention plan, in writing, yours to keep. In this finalization, call, we review it together. Make revisions. Address the "yeah buts." And you leave with something you actually believe in.
What You Walk Away With:
A written, personalized Dementia Prevention Blueprint — your plan, built around your life, your values, and your specific risk profile.
Clarity about what matters most for you — not in general, but specifically.
Calm. The particular relief of knowing your next right step without the weight of everything else.
A relationship with your own WHY that will sustain you long after our month together ends.
And if it feels right — a natural next conversation about The Brain Trust, where the ongoing work continues.
This Is For You If...
- You know your risk and feel the urgency — but the overwhelm keeps winning
- You've tried to make changes and couldn't sustain them
- You want a plan that's built around your actual life — not someone else's protocol
- You're tired of the firehose and ready for someone to help you focus
- You want to finally feel clear, calm, and one step ahead instead of perpetually behind
- You're ready to invest in yourself in a way that actually sticks
This isn't for someone looking for a supplement list or a quick fix. It's for the woman who is ready to do the real work — slowly, intentionally, with someone beside her.
A Note From Deb
I built The Blueprint because it's what I needed and couldn't find.
When I got my APOE4 result in 2021 and started trying to take action, there wasn't much out there. I found the apoe4.info community and quickly felt overwhelmed, defeated, and hopeless. As time went on, I was inundated with suggested (strict) protocols, trend-chasing influencers, and supplement recommendations that mostly made me feel like I was never doing enough.
The truth is, I lost three years of action because I didn't know what to do and didn't know where to turn.
Nobody helped me figure out what mattered most for me specifically. Nobody slowed me down. Nobody helped me find a why that was truly mine — beyond just the fear, or build a plan around my actual life instead of following someone else's protocol.
That's what we build together in The Blueprint.
I carry two copies of the APOE4 gene. My mother had vascular dementia. This isn't my job. It's my life. I've also been a coach for over 13 years — which means I bring not just the science and the personal experience, but the deep expertise of knowing how change actually happens for real women in real lives.
And I bring all of that into every Blueprint I create.
I can't wait to build yours.
-Deb
Enroll in The Dementia Prevention Blueprint Now!
ONE MONTH. CLARITY AND CALM. A PLAN THAT'S ENTIRELY YOURS.
Founding rate: $555 for the first 5 clients. After that, $999
Click Here to Get Started Now!
Questions?
The Blueprint is a complete one-month arc — not a single conversation. It follows a deliberate sequence designed to get you clear before getting you moving. The written Blueprint document alone is something most people have never had — a personalized plan in writing, built specifically for them.
No. The Blueprint is for anyone navigating elevated dementia risk — whether you know your genetic status or not. Family history, general concern, or a confirmed result — all are welcome.
That's entirely up to you. Some women take their Blueprint and run with it independently. Others choose to continue the work inside The Brain Trust — our monthly membership community. We'll have a natural conversation about what makes sense for you during your finalization call.
Book a free Dementia Prevention Clarity Call first. We'll talk about where you are, what you're carrying, and whether The Blueprint — or something else — is the right fit.
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