You know the stakes. You don't need more convincing.
What you need is a way to create sustainable life style changes that doesn't cost you the life you're trying to protect.
If you carry a real dementia risk—an APOE4 result, a family history, memory slips that won't leave you alone—and your best efforts to do something about it keep not quite sticking... this guide is for you.
Download "Built to Last" Here
A Woman's Guide to Sustainable Brain Health, Aligned Action,
and the Life That's Actually Yours
DOES THIS SOUND FAMILIAR?
Making Sustainable Lifestyle Change Easier
There are three common ways we experience the pressure and urgency to do all of the prevention things that we're being told to do.
Some of us cycle through all three. Some are more locked into one of them. All three look different on the surface.
But, underneath all of them come is the pressure from externally imposed "shoulds."
In this book, we talk about how to shift toward internally aligned choices and proven change management strategies that make lifestyle changes sustainable for the rest of your life.
The approach itself is the problem. It was built to achieve, not to last. It was never designed to hold a woman across decades of an actual, full, complicated life.
THE JOURNEY FORWARD
From a victim of the risk to sovereign over your life.
For those of us navigating a high risk of dementia, this is a common arc women move through — and where this guide meets you.
Looking for #4, Living a life that's fully yours? Download my other eBook: The APOE4 Woman.
WHAT'S INSIDE
For sure, not another protocol. Not more things to add to the pile.
A different way of understanding what's actually in the way — and what actually works.
- Why your best efforts keep not sticking — and why it has nothing to do with how much you care
- How to move from imposed action (driven by fear) to aligned action that is genuinely yours
- The three psychological needs that must be met for any lifestyle change to last
- How to find the "Why" that actually holds — on the hard days, not just your best days
- The 90/10 framework for a rock-solid baseline that leaves room for your actual life and joy
- How to navigate the APOE4 information overwhelm without losing your mind
- What the hidden commitments underneath our patterns are — and how to bring them into the light
- Real tools: habit stacking, identity declarations, implementation intentions, the learning loop, obstacle inventory
I know this from the inside.
I'm APOE4/4. My mother was diagnosed with vascular dementia in her early sixties. I know what it feels like when the floor shifts beneath you.
"I also know what it feels like to spend years trying to be "healthy" the wrong way — not because I wasn't trying, but because I was using an approach that was never built to last."
I'm a certified Brain Longevity Specialist and a Bredesen-trained health coach, and I've spent years building the inner foundation that makes sustainable prevention possible — not just for my clients, but for myself.
I wrote this guide because you deserve an approach that fits your real life.
GET INSTANT ACCESS TO THIS FREE BOOK WRITTEN FOR YOU
Built to Last: A Woman's Guide to Sustainable Brain Health, Aligned Action,
and the Life That's Actually Yours
If you carry a real dementia risk—an APOE4 result, a family history, memory slips that won't leave you alone—and you want to know how to create sustainable lifestyle changes that are aligned with your actual life... this free guide is for you.
