The Inner Work of Brain Health For High Risk Mid-Life Women • APOE4-Aware
Prevention AND Presence.
Because protecting your brain and fully inhabiting your life are the same work.
You've done the research. You know your risk. You're taking this seriously.
And something keeps getting in the way — not your commitment, but forces nobody in this space is talking about.
The fear that quietly became its own kind of prison. The protocol that started stealing the life you were trying to protect. The version of yourself that got quieter and quieter as the urgency got louder.
This work addresses all of it. Not just the protocol.
The whole person.
Brain health from the inside out.
Whether you need clarity first, a personalized plan, ongoing community and support, or the most personal guidance available—there's a path here for you.
Which sounds more like you?
🔍 "I know my risk. I feel the urgency. I just need someone to help me figure out where to actually start. Or what to do next."
Start with The Dementia Prevention Blueprint ($555). A private, 1:1 one-month experience. We slow down, explore your WHY, and build your personalized prevention plan together—in writing, yours to keep. This is all about a plan that's aligned with you, your life, your values, and your limitations and constraints. Prevention, your way.
🤝 "I'm doing the work—but it feels heavy, pressured, and unsustainable. I want to find people that get it, because from where I'm sitting, it feels lonely, and like no one gets what I'm going through"
Join The Whole Life Circle ($15/call) — a monthly drop-in call. No membership to manage, no pressure to attend every time. Just show up when you need it: live coaching, real conversation, and women who actually get it. Led by Deb every step of the way.
👑 "I want the most personalized, highest-touch, deepest support available. Just me and Deb."
Apply for Fully Alive 1:1 Coaching. This is the deepest version of this work. Three months, just the two of us. We go into everything — your specific biology, your history, the patterns quietly running your life, the fears beneath the protocol, and the life you actually want to protect. This is built entirely around you — what you're carrying, what you're ready to heal, what's been in the way, and what becomes possible when it isn't. Women who work with me at this level don't just build a better protocol. They build a different relationship with themselves, with their fear, and with their life. If you're ready for that, let's talk.
💬 "Sometimes I just need someone in my corner—to talk things through, explore solutions, or simply feel supported. Without committing to an ongoing program."
Book an APOE4 Coffee Chat with me. I still do the same type of work I do in my regular coaching. It’s not just a conversation. It’s me holding space for you and giving you the guidance that I give all of my clients, helping you to get more of what you want in your life and supporting you through your challenges.
💬 "I'm not sure yet. I just want to talk and figure out what's right for me."
Book Your Fully Alive Strategy Call (Free) A 30-minute conversation. No pressure. Just an honest conversation about where you are, what you want, and what the right next step looks like for you.
Your genetics are NOT
your destiny.
Your choices are.
A landmark NIH-funded study* found that women who worked with a personalized health coach over two years saw a 74% improvement in cognitive scores. Not the ones who followed the strictest protocol. The ones who focused on what they actually cared about and could sustain.
Read that again.
Not the most disciplined.
Not the most perfect.
The most aligned.
That's not a footnote. That's the entire philosophy behind this work.
*Reference: SMARRT study (Systematic Multi-domain Alzheimer's Risk Reduction Trial). Dr. Kristine Yaffe at UCSF and Kaiser Permanente Washington, and funded by the NIH PubMed Central
