Dementia Prevention Coaching For High Risk Mid-Life Women Who Can't Afford to Wait • APOE4-Aware
Dementia Prevention Services.
Most brain health resources tell you what to do. This is the only place that helps you actually do it.
You've read the studies. You know the risk factors. You've tried the protocols.
And somewhere between the information and your actual life, something keeps getting lost.
Not because you're not committed enough. Not because you don't care enough. But because nobody has ever addressed the part that actually makes change hard—the overwhelm, the perfectionism, the competing needs, the fear, the deeply human reasons why even the most motivated women get stuck.
That's exactly what's missing from every other brain health resource out there.
And it's exactly what this work is built around.
Your genetics are NOT
your destiny.
Your choices are.
A landmark NIH-funded study* found that women who worked with a personalized health coach over two years saw a 74% improvement in cognitive scores. Not the ones who followed the strictest protocol. The ones who focused on what they actually cared about and could sustain.
Read that again.
Not the most disciplined.
Not the most perfect.
The most aligned.
That's not a footnote. That's the entire philosophy behind this work.
*Reference: SMARRT study (Systematic Multi-domain Alzheimer's Risk Reduction Trial). Dr. Kristine Yaffe at UCSF and Kaiser Permanente Washington, and funded by the NIH PubMed Central
Which sounds more like you?
Whether you need clarity first, a personalized plan, ongoing community and support, or the most personal guidance available — there's a path here for you.
🔍 "I know my risk. I feel the urgency. I just need someone to help me figure out where to actually start."
The Dementia Prevention Blueprint — $555 A private, 1:1 one-month experience. We slow down, explore your WHY, and build your personalized prevention plan together—in writing, yours to keep.
🤝 "I've started. I want ongoing support, real community, and someone beside me for the long game."
The Brain Trust — $222/month A monthly membership community—group coaching calls, monthly teaching, co-working sessions, and women who actually get it. Led by Deb every step of the way.
👑 "I want the most personalized, highest-touch support available. Just me and Deb."
1:1 Coaching The most intimate version of the work. Everything built around your specific biology, history, life, and relationship with change. No group. No curriculum. Just you!
💬 "I'm not sure yet. I just want to talk and figure out what's right for me."
Your Dementia Prevention Clarity Call — Free A 30-minute conversation. No pressure. Just an honest conversation about where you are, what you want, and what the right next step looks like for you.
—A BESPOKE BRAIN HEALTH JOURNEY BUILT AROUND YOUR LIFE
How this work is different
This isn't supplement stacking. It isn't a clinical protocol handed to you with a list of fifteen things to change. It isn't someone standing above you telling you what you should be doing.
It's a genuine thought partnership — built around who you actually are, the life you're actually living, and the changes you're actually ready to make.
Here's what that looks like in practice:
We slow down before we speed up
Before touching a single habit, we go deeper. Your values. Your history. Your relationship with change. Your plan is built from the inside out—aligned to who you actually are.
We create space before we create urgency
Real decisions don't come from panic. They come from clarity. We slow down enough that you can actually hear yourself.
We find your lowest hanging fruit first
The changes that give you the biggest return for the least disruption—sequenced in a way that builds momentum before complexity.
We honor why you're not doing what you think you should
The reasons you haven't changed yet aren't character flaws. They're information. Understanding them is the beginning of everything.
We name what's actually in the way
Underneath every good intention that fell apart are hidden forces most resources never acknowledge. We name them. We dismantle them.
We celebrate progress instead of demanding perfection
Small wins compound. You leave every conversation knowing exactly what to do next—clear, confident, one step further.
We stay grounded in evidence, not trends
The interventions we focus on have actual research behind them. You won't waste time or energy on things that don't work for your biology.
We hold all of you
Not just your APOE4 status. Not just your labs or risk factors. Your happiness, your competing needs, your dreams, your grief, your full and complex life.
We acknowledge the human side of why change is hard
Self-compassion isn't a side note here. It's the foundation. You won't be made wrong for being human here.
You won't do this alone
You'll have a partner genuinely in this with you — and a community of women who understand the specific weight of what you're carrying.
That's what's been missing.
Not more information. Not more pressure.
A place where all of you is welcome. Where the fear and pressure has somewhere to go. And where real change—sustainable, human, imperfect, meaningful—finally becomes possible.
—Let's Begin
Start with a conversation.
A free 30-minute Dementia Prevention Clarity Call.
No pressure. Just an honest conversation about where you are, what you want, and whether working together makes sense.
PERSONALIZED PREVENTION • SUSTAINABLE BEHAVIOR CHANGE • YOU WON'T WALK THIS ALONE
You've been carrying this alone long enough.
It's not too early. It's not too late.
It's exactly the right moment.
