Worthiness

We have connected relationships, thriving families and awesome lives because we love and accept ourselves, not the other way around. But, when I …Read more

It's so easy to neglect self-care because we have too much to do. We KNOW that if we were to take care of ourselves, everything else would be easier…Read more

I know (many) moms who secretly wish they would get sick or end up in the hospital just so they could feel justified in resting, sleeping and doing …Read more

How do you feel about criticism? Do you do everything you can do avoid it? Does your fear of criticism hold you back from being your true self? …Read more

Most moms have been told “take care of yourself”. Self-care has become pretty mainstream. But I see a lot of moms stuck at self-care when their s…Read more

Maybe you've heard people talking about self-love as if it’s just “this thing” you should just do or have. But I want to be completely honest wi…Read more

Sometimes when we feel busy we end up not proactively looking at our schedule and making sure we're focused on the right things. Sometimes we do …Read more

Most of us never got all of our needs met as a child, so we spend the rest of our lives hoping that others will meet those needs for us - spouse, pa…Read more

You are enough just as you are. But you probably don’t think so. Or perhaps you think you are too much. But in some way, you probably are hiding so…Read more