Empowerment

I used to have anger management issues. I would get triggered and completely flip my lid. I felt powerless to these reactions like I bec…Read more

Do you tell yourself you "should" be doing one thing when you're doing another? Or that you should or shouldn't FEEL a certain way or BE a certai…Read more

About 12 years ago, I started to want more. I didn't even know what that really meant. I was restless and felt disconnected from myself. I was…Read more

“I have no right to be unhappy, I really have such a great life—so many people in the world are suffering and have much bigger problems than me.” …Read more

“The masculine is sovereignty, the crown upon your soul. Femininity is humility and unconditional love, the heart within the breast of your soul …Read more

We've all heard that we can choose happiness, be positive, and recite positive affirmations and that will make us happier.  My experience says that…Read more

I have the absolute pleasure and honor to have built a business that has me walking beside so many amazing women, guiding them on their jou…Read more

I see many spiritual and personal growth teachers and coaches positioning the ego as the enemy. Something to "get rid of".  This t…Read more

It seems like there's a lot more to do these days – more email to check, more Jones' to keep up with, more events to attend, more activities to sche…Read more