Self-Care/Building Capacity

What if the most unglamorous moments of your week — the healthier meal you chose, the workout you didn't want to do but you did it anyway, the decis…Read more

Great Mother, I come to you with hands that have forgotten how to receive. With a heart that learned, so long ago, that needing was dangerous. Th…Read more

Remember the airplane safety instructions? Put your oxygen mask on first before helping others. The same is true when you're reparenting your inner…Read more