Triggers & Emotional Freedom

You used to like his affection—now you cringe. You think something's wrong with you or the marriage. But really, what's happening is that you've grow…Read more

For years, I convinced myself that wanting engagement was ego. That "detaching from outcomes" was evolved. But here's what I finally see: that wasn'…Read more

You've been reparenting your inner child, meeting her needs, validating her feelings—and you're STILL rejecting parts of yourself. Here's why: you'r…Read more

That untethered, insecure feeling? The sense that you don't know who you are anymore? It's not random. It's the cost of spending your whole life aban…Read more

Shadow work is how you stop your childhood wounds from controlling your adult life. This beginner's guide shows you exactly how to heal the patterns …Read more

You think you're showing up authentically—you've done the work, you know better—but your ego has sneakier ways of keeping you small than you realize…Read more

If you've spent your life making yourself small to avoid being "too much," this is for you. Learn how the fear of being a burden creates self-abando…Read more

Shadow work uses your judgments as mirrors to reveal hidden parts of yourself. Learn how projection works, why you judge others, and how shadow integ…Read more

You think your husband can't handle your big feelings, but the truth is—you're not showing him your feelings at all. You're showing him your armor, y…Read more