Mindful/Conscious Living

When you fight against colonization and oppression with absolute moral certainty, you risk becoming a colonizer yourself—imposing your ideology, sham…Read more

For years, I convinced myself that wanting engagement was ego. That "detaching from outcomes" was evolved. But here's what I finally see: that wasn'…Read more

That untethered, insecure feeling? The sense that you don't know who you are anymore? It's not random. It's the cost of spending your whole life aban…Read more

If you've spent your life making yourself small to avoid being "too much," this is for you. Learn how the fear of being a burden creates self-abando…Read more

Discovering my APOE4/4 Alzheimer's genetic markers could have destroyed me. Instead, it became the deepest inner work of my life—teaching me to face …Read more

That gnawing restlessness, the "is this all there is?" feeling, the sense that something's missing even though your life looks perfect—that's not a c…Read more

I've always been smiley. Growing up, I watched my mom navigate the world with warmth and pleasantness, and I learned that a smile opens doors. It p…Read more

Remember Humpty Dumpty? "Humpty Dumpty sat on a wall, Humpty Dumpty had a great fall. All the king's horses and all the king's men, Couldn't put Hu…Read more

Speaking your truth isn't about oversharing or being brutally honest—it's about closing the painful gap between who you really are and the mask you s…Read more