Conscious Living

I used to have anger management issues. I would get triggered and completely flip my lid. I felt powerless to these reactions like I bec…Read more

Life happens. Good stuff. Painful stuff. Tragic stuff. Traumatic stuff. Scary stuff. Sweet stuff. Fun stuff. We have some control over what happen…Read more

Do you tell yourself you "should" be doing one thing when you're doing another? Or that you should or shouldn't FEEL a certain way or BE a certai…Read more

About 12 years ago, I started to want more. I didn't even know what that really meant. I was restless and felt disconnected from myself. I was…Read more

When you look around, in your home or around you, what do you see? I know that I see a lot of anxious kids. I see parents who are worried, really bu…Read more

“I have no right to be unhappy, I really have such a great life—so many people in the world are suffering and have much bigger problems than me.” …Read more

“The masculine is sovereignty, the crown upon your soul. Femininity is humility and unconditional love, the heart within the breast of your soul …Read more

How do kids learn empathy? I see a lot of parents of young children trying to teach empathy or teach kids to be empathetic by the parent telling th…Read more

I see many spiritual and personal growth teachers and coaches positioning the ego as the enemy. Something to "get rid of".  This t…Read more