Shadow Integration

You've been reparenting your inner child, meeting her needs, validating her feelings—and you're STILL rejecting parts of yourself. Here's why: you'r…Read more

That untethered, insecure feeling? The sense that you don't know who you are anymore? It's not random. It's the cost of spending your whole life aban…Read more

Shadow work is how you stop your childhood wounds from controlling your adult life. This beginner's guide shows you exactly how to heal the patterns …Read more

If you've spent your life making yourself small to avoid being "too much," this is for you. Learn how the fear of being a burden creates self-abando…Read more

Shadow work uses your judgments as mirrors to reveal hidden parts of yourself. Learn how projection works, why you judge others, and how shadow integ…Read more

I've always been smiley. Growing up, I watched my mom navigate the world with warmth and pleasantness, and I learned that a smile opens doors. It p…Read more

Remember Humpty Dumpty? "Humpty Dumpty sat on a wall, Humpty Dumpty had a great fall. All the king's horses and all the king's men, Couldn't put Hu…Read more

I remember sitting in the therapy office with my husband. Over and over I would share a judgment I had about my husband. Over and over, I thought it …Read more

We've all heard that we can choose happiness, be positive, and recite positive affirmations and that will make us happier.  My experience says that…Read more