Shadow Integration

I remember sitting in the therapy office with my husband. Over and over I would share a judgment I had about my husband. Over and over, I thought it …Read more

We've all heard that we can choose happiness, be positive, and recite positive affirmations and that will make us happier.  My experience says that…Read more

As we do shadow integration work, it's so easy to get stuck when we come upon aspects of self and humanity that can be tough to accept. Sometimes sh…Read more

Most of the women who join The Whole Soul Way program NEVER want to be called selfish. Or lazy. Or disrespectful. Or mean. Like t…Read more

It's so hard to "love" parts of ourselves that we've spent our lives trying to "not be". But what if it was less personal and more, neutral. L…Read more