Nervous System Regulation

If you've spent your life making yourself small to avoid being "too much," this is for you. Learn how the fear of being a burden creates self-abando…Read more

Remember the airplane safety instructions? Put your oxygen mask on first before helping others. The same is true when you're reparenting your inner…Read more

I've been coaching women on their personal healing journeys for years now, and I keep seeing the same pattern (in my life as well): We power throug…Read more

Speaking your truth isn't about oversharing or being brutally honest—it's about closing the painful gap between who you really are and the mask you s…Read more

Getting triggered isn't a character flaw—it's a trailhead to your deepest wounds. And when you learn to work WITH your triggers instead of being cont…Read more

I see many spiritual and personal growth teachers and coaches positioning the ego as the enemy. Something to "get rid of".  This t…Read more