Your restlessness isn't ingratitude or brokenness—it's your soul telling you that you've abandoned yourself. And admitting you're not fine isn't the …Read more

When you were little, you learned to be acceptable to the grownups—to adapt and survive. You cut off your big feelings, your needs, your truth to …Read more

I never really "accessed" my inner child the way some people describe it. No profound meditation where she appeared and everything clicked. For me…Read more

Remember the airplane safety instructions? Put your oxygen mask on first before helping others. The same is true when you're reparenting your inner…Read more

I've been coaching women on their personal healing journeys for years now, and I keep seeing the same pattern (in my life as well): We power throug…Read more

I've always been smiley. Growing up, I watched my mom navigate the world with warmth and pleasantness, and I learned that a smile opens doors. It p…Read more

Remember Humpty Dumpty? "Humpty Dumpty sat on a wall, Humpty Dumpty had a great fall. All the king's horses and all the king's men, Couldn't put Hu…Read more

I spent most of my life believing I was fundamentally different from other women. Not better, exactly. But... harder. Less emotional. Less needy. …Read more