Childhood Trauma

You've been reparenting your inner child, meeting her needs, validating her feelings—and you're STILL rejecting parts of yourself. Here's why: you'r…Read more

That untethered, insecure feeling? The sense that you don't know who you are anymore? It's not random. It's the cost of spending your whole life aban…Read more

Shadow work is how you stop your childhood wounds from controlling your adult life. This beginner's guide shows you exactly how to heal the patterns …Read more

This poem emerged as I journaled on June 14, 2018 from deep healing work around suppressed rage—the kind that gets buried when we're too young, too s…Read more