If you've spent your life making yourself small to avoid being "too much," this is for you. Learn how the fear of being a burden creates self-abando…Read more

Shadow work uses your judgments as mirrors to reveal hidden parts of yourself. Learn how projection works, why you judge others, and how shadow integ…Read more

Discovering my APOE4/4 Alzheimer's genetic markers could have destroyed me. Instead, it became the deepest inner work of my life—teaching me to face …Read more