Self-Love

Do you tell yourself you "should" be doing one thing when you're doing another? Or that you should or shouldn't FEEL a certain way or BE a certai…Read more

I remember sitting in the therapy office with my husband. Over and over I would share a judgment I had about my husband. Over and over, I thought it …Read more

About 12 years ago, I started to want more. I didn't even know what that really meant. I was restless and felt disconnected from myself. I was…Read more

“I have no right to be unhappy, I really have such a great life—so many people in the world are suffering and have much bigger problems than me.” …Read more

“The masculine is sovereignty, the crown upon your soul. Femininity is humility and unconditional love, the heart within the breast of your soul …Read more

How do kids learn empathy? I see a lot of parents of young children trying to teach empathy or teach kids to be empathetic by the parent telling th…Read more

We've all heard that we can choose happiness, be positive, and recite positive affirmations and that will make us happier.  My experience says that…Read more

As we do shadow integration work, it's so easy to get stuck when we come upon aspects of self and humanity that can be tough to accept. Sometimes sh…Read more

I see many spiritual and personal growth teachers and coaches positioning the ego as the enemy. Something to "get rid of".  This t…Read more