Videos

It's so hard to "love" parts of ourselves that we've spent our lives trying to "not be". But what if it was less personal and more, neutral. L…Read more

It's so easy to neglect self-care because we have too much to do. We KNOW that if we were to take care of ourselves, everything else would be easier…Read more

It's so easy to get confused and think self-love is all about following your moment to moment feelings, only doing what feels good, always choosing …Read more

Most of us never got all of our needs met as a child, so we spend the rest of our lives hoping that others will meet those needs for us - spouse, pa…Read more