Mindfulness

I used to have anger management issues. I would get triggered and completely flip my lid. I felt powerless to these reactions like I bec…Read more

Life happens. Good stuff. Painful stuff. Tragic stuff. Traumatic stuff. Scary stuff. Sweet stuff. Fun stuff. We have some control over what happen…Read more

Do you tell yourself you "should" be doing one thing when you're doing another? Or that you should or shouldn't FEEL a certain way or BE a certai…Read more

“I have no right to be unhappy, I really have such a great life—so many people in the world are suffering and have much bigger problems than me.” …Read more

Note: This message isn’t for anyone in an abusive or toxic marriage. Your safety and health are most important. In 2010, my marriage was falli…Read more

I saw this on Facebook today: "Normalize not sharing a relatable story about yourself when someone shares something about themselves, and just li…Read more

I know (many) moms who secretly wish they would get sick or end up in the hospital just so they could feel justified in resting, sleeping and doing …Read more

It seems like there's a lot more to do these days – more email to check, more Jones' to keep up with, more events to attend, more activities to sche…Read more

Let's talk spirituality and how it connects to YOU and the world. Is spirituality the same as religion? I notice there are some who have a pre…Read more