Inner Work

I used to have anger management issues. I would get triggered and completely flip my lid. I felt powerless to these reactions like I bec…Read more

Do you tell yourself you "should" be doing one thing when you're doing another? Or that you should or shouldn't FEEL a certain way or BE a certai…Read more

I remember sitting in the therapy office with my husband. Over and over I would share a judgment I had about my husband. Over and over, I thought it …Read more

About 12 years ago, I started to want more. I didn't even know what that really meant. I was restless and felt disconnected from myself. I was…Read more

“I have no right to be unhappy, I really have such a great life—so many people in the world are suffering and have much bigger problems than me.” …Read more

“The masculine is sovereignty, the crown upon your soul. Femininity is humility and unconditional love, the heart within the breast of your soul …Read more

We've all heard that we can choose happiness, be positive, and recite positive affirmations and that will make us happier.  My experience says that…Read more

We have connected relationships, thriving families and awesome lives because we love and accept ourselves, not the other way around. But, when I …Read more

Most of the women who join The Whole Soul Way program NEVER want to be called selfish. Or lazy. Or disrespectful. Or mean. Like t…Read more