Inner Work

It's so hard to "love" parts of ourselves that we've spent our lives trying to "not be". But what if it was less personal and more, neutral. L…Read more

It's so easy to neglect self-care because we have too much to do. We KNOW that if we were to take care of ourselves, everything else would be easier…Read more

The house feels different, dinners feel different. It’s not exactly a “missing him” feeling. It’s more like something feels off.  It feels rig…Read more

Note: This message isn’t for anyone in an abusive or toxic marriage. Your safety and health are most important. In 2010, my marriage was falli…Read more

I saw this on Facebook today: "Normalize not sharing a relatable story about yourself when someone shares something about themselves, and just li…Read more

It seems like there's a lot more to do these days – more email to check, more Jones' to keep up with, more events to attend, more activities to sche…Read more

A poem from my journal on June 14, 2018 I am the voice that screams from within Aching to be heard, not to be dimmed I see the pain t…Read more

How do you feel about criticism? Do you do everything you can do avoid it? Does your fear of criticism hold you back from being your true self? …Read more

Most moms have been told “take care of yourself”. Self-care has become pretty mainstream. But I see a lot of moms stuck at self-care when their s…Read more