Inner Work

Maybe you've heard people talking about self-love as if it’s just “this thing” you should just do or have. But I want to be completely honest wi…Read more

Let's talk spirituality and how it connects to YOU and the world. Is spirituality the same as religion? I notice there are some who have a pre…Read more

Ten years ago, I was deeply entrenched in the belief that if my husband would be more romantic, affectionate, connected, attentive, helpful, fill in…Read more

In memory of my mom who died on May 2, 2021. At the very end of my mom's life, my dad and I slept in her room with her. One night I slept at the …Read more

It's so easy to get confused and think self-love is all about following your moment to moment feelings, only doing what feels good, always choosing …Read more

:: Context - I broke my Greater Trochanter / Upper Femur in a skiing accident 12 days before I wrote this ::  ​Lying in bed last night I got caught…Read more

This is Part 3 of a 3 Part Series. Read Part 1 here and Part 2 here. I spent more than 40 years mostly in my head. I am a “head type” on the Enneag…Read more

Part 2 of 3. Read Part 1 here and Part 3 here. This blog post is summarized from Wayne Dyer’s amazing very first book called Your Erroneous Zones. …Read more

This is part 1 of a 3 part blog post. Read Part 2 here. Are you a worrier? Am I alone when I say that sometimes the worrying and thinking gets a bi…Read more