Mindfulness

Sometimes when we feel busy we end up not proactively looking at our schedule and making sure we're focused on the right things. Sometimes we do …Read more

:: Context - I broke my Greater Trochanter / Upper Femur in a skiing accident 12 days before I wrote this ::  ​Lying in bed last night I got caught…Read more

This is Part 3 of a 3 Part Series. Read Part 1 here and Part 2 here. I spent more than 40 years mostly in my head. I am a “head type” on the Enneag…Read more

Part 2 of 3. Read Part 1 here and Part 3 here. This blog post is summarized from Wayne Dyer’s amazing very first book called Your Erroneous Zones. …Read more

This is part 1 of a 3 part blog post. Read Part 2 here. Are you a worrier? Am I alone when I say that sometimes the worrying and thinking gets a bi…Read more