Relationships & Communication

I saw this on Facebook today: "Normalize not sharing a relatable story about yourself when someone shares something about themselves, and just li…Read more

Got problems? The world certainly seems to have lots of problems. It seems overwhelming – how can we get ourselves out of the mess we are in? So muc…Read more

Relationships are complex – we take two or more people with different personalities, belief systems, communication styles, ways of thinking, senses …Read more

You’ve probably heard people say “you can only love others as much as you love yourself.” Myth or reality? I think it’s a myth. I mean, you…Read more

Ten years ago, I was deeply entrenched in the belief that if my husband would be more romantic, affectionate, connected, attentive, helpful, fill in…Read more

You're not worrying too much—you're not worrying enough. Learn the 3-step method to complete your worry cycle and find confidence. Backed by science…Read more

In memory of my mom who died on May 2, 2021. At the very end of my mom's life, my dad and I slept in her room with her. One night I slept at the …Read more

Click here to listen to the short TikTok video I recorded about this When you said “I do” to your partner, I’ll bet you never thought you'd becom…Read more