Relationships & Communication

Your marriage isn't the problem—your disconnection from yourself is. And healing that relationship with yourself is the foundation for transforming …Read more

Getting triggered isn't a character flaw—it's a trailhead to your deepest wounds. And when you learn to work WITH your triggers instead of being cont…Read more

When you look around, in your home or around you, what do you see? I know that I see a lot of anxious kids. I see parents who are worried, really bu…Read more

I was walking by a dad and his daughter. She was upset and saying "No, I just want to leave." He was actually pretty calm but clearly tr…Read more

I have the absolute pleasure and honor to have built a business that has me walking beside so many amazing women, guiding them on their jou…Read more

When My Kids Were Little, They Talked To Me Sure I got the standard, “Fine” when I asked, “How was school?” or “Nothing,” when I asked what th…Read more

Note: This message isn’t for anyone in an abusive or toxic marriage. Your safety and health are most important. In 2010, my marriage was falli…Read more

I saw this on Facebook today: "Normalize not sharing a relatable story about yourself when someone shares something about themselves, and just li…Read more

Got problems? The world certainly seems to have lots of problems. It seems overwhelming – how can we get ourselves out of the mess we are in? So muc…Read more