Conscious Living

How do you feel about criticism? Do you do everything you can do avoid it? Does your fear of criticism hold you back from being your true self? …Read more

Most moms have been told “take care of yourself”. Self-care has become pretty mainstream. But I see a lot of moms stuck at self-care when their s…Read more

Maybe you've heard people talking about self-love as if it’s just “this thing” you should just do or have. But I want to be completely honest wi…Read more

Got problems? The world certainly seems to have lots of problems. It seems overwhelming – how can we get ourselves out of the mess we are in? So muc…Read more

Let's talk spirituality and how it connects to YOU and the world. Is spirituality the same as religion? I notice there are some who have a pre…Read more

Relationships are complex – we take two or more people with different personalities, belief systems, communication styles, ways of thinking, senses …Read more

You’ve probably heard people say “you can only love others as much as you love yourself.” Myth or reality? I think it’s a myth. I mean, you…Read more

Ten years ago, I was deeply entrenched in the belief that if my husband would be more romantic, affectionate, connected, attentive, helpful, fill in…Read more

By default, if you’re a parent, you worry. We know in our minds that worrying doesn't help, but that doesn't seem to stop us. You know h…Read more