Mindful/Conscious Living

“The masculine is sovereignty, the crown upon your soul. Femininity is humility and unconditional love, the heart within the breast of your soul …Read more

How do kids learn empathy? I see a lot of parents of young children trying to teach empathy or teach kids to be empathetic by the parent telling th…Read more

I see many spiritual and personal growth teachers and coaches positioning the ego as the enemy. Something to "get rid of".  This t…Read more

When My Kids Were Little, They Talked To Me Sure I got the standard, “Fine” when I asked, “How was school?” or “Nothing,” when I asked what th…Read more

It's so hard to "love" parts of ourselves that we've spent our lives trying to "not be". But what if it was less personal and more, neutral. L…Read more

It's so easy to neglect self-care because we have too much to do. We KNOW that if we were to take care of ourselves, everything else would be easier…Read more

The house feels different, dinners feel different. It’s not exactly a “missing him” feeling. It’s more like something feels off.  It feels rig…Read more

Note: This message isn’t for anyone in an abusive or toxic marriage. Your safety and health are most important. In 2010, my marriage was falli…Read more

I know (many) moms who secretly wish they would get sick or end up in the hospital just so they could feel justified in resting, sleeping and doing …Read more