Conscious Living

Red Pen the Shoulds
Sometimes when we feel busy we end up not proactively looking at our schedule and making sure we're focused on the right things. Sometimes we do …Read more
The Silent Marriage Killer
Click here to listen to the short TikTok video I recorded about this When you said “I do” to your partner, I’ll bet you never thought you'd becom…Read more
When Mindfulness Feels Too Hard
:: Context - I broke my Greater Trochanter / Upper Femur in a skiing accident 12 days before I wrote this ::  ​Lying in bed last night I got caught…Read more