Mindful/Conscious Living

You learned a lie—that your worth and love is earned through achievement, productivity, or how much you give. The truth (that may be hard to believe)…Read more

Your marriage isn't the problem—your disconnection from yourself is. And healing that relationship with yourself is the foundation for transforming …Read more

The way I look at it, one of the choices we get to make in life is whether to #1 stay within the lines, or #2 expand beyond them We can play it s…Read more

Getting triggered isn't a character flaw—it's a trailhead to your deepest wounds. And when you learn to work WITH your triggers instead of being cont…Read more

Life happens. Good stuff. Painful stuff. Tragic stuff. Traumatic stuff. Scary stuff. Sweet stuff. Fun stuff. We have some control over what happen…Read more

Do you tell yourself you "should" be doing one thing when you're doing another? Or that you should or shouldn't FEEL a certain way or BE a certai…Read more

About 12 years ago, I started to want more. I didn't even know what that really meant. I was restless and felt disconnected from myself. I was…Read more

When you look around, in your home or around you, what do you see? I know that I see a lot of anxious kids. I see parents who are worried, really bu…Read more

“I have no right to be unhappy, I really have such a great life—so many people in the world are suffering and have much bigger problems than me.” …Read more