Self-Love/Self-Worth

About 12 years ago, I started to want more. I didn't even know what that really meant. I was restless and felt disconnected from myself. I was…Read more

“I have no right to be unhappy, I really have such a great life—so many people in the world are suffering and have much bigger problems than me.” …Read more

“The masculine is sovereignty, the crown upon your soul. Femininity is humility and unconditional love, the heart within the breast of your soul …Read more

How do kids learn empathy? I see a lot of parents of young children trying to teach empathy or teach kids to be empathetic by the parent telling th…Read more

We've all heard that we can choose happiness, be positive, and recite positive affirmations and that will make us happier.  My experience says that…Read more

Shadow work doesn't mean beating yourself up for the "bad" parts you discover. It means gently befriending the aspects you've rejected, understanding…Read more

I see many spiritual and personal growth teachers and coaches positioning the ego as the enemy. Something to "get rid of".  This t…Read more

We have connected relationships, thriving families and awesome lives because we love and accept ourselves, not the other way around. But, when I …Read more

It's so hard to "love" parts of ourselves that we've spent our lives trying to "not be". But what if it was less personal and more, neutral. L…Read more