Self-Love/Self-Worth

It's so easy to neglect self-care because we have too much to do. We KNOW that if we were to take care of ourselves, everything else would be easier…Read more

The house feels different, dinners feel different. It’s not exactly a “missing him” feeling. It’s more like something feels off.  It feels rig…Read more

Note: This message isn’t for anyone in an abusive or toxic marriage. Your safety and health are most important. In 2010, my marriage was falli…Read more

This poem emerged as I journaled on June 14, 2018 from deep healing work around suppressed rage—the kind that gets buried when we're too young, too s…Read more

Most moms have been told “take care of yourself”. Self-care has become pretty mainstream. But I see a lot of moms stuck at self-care when their s…Read more

Maybe you've heard people talking about self-love as if it’s just “this thing” you should just do or have. But I want to be completely honest wi…Read more

You’ve probably heard people say “you can only love others as much as you love yourself.” Myth or reality? I think it’s a myth. I mean, you…Read more

Ten years ago, I was deeply entrenched in the belief that if my husband would be more romantic, affectionate, connected, attentive, helpful, fill in…Read more

In memory of my mom who died on May 2, 2021. At the very end of my mom's life, my dad and I slept in her room with her. One night I slept at the …Read more