Self-Love/Self-Worth

Sometimes when we feel busy we end up not proactively looking at our schedule and making sure we're focused on the right things. Sometimes we do …Read more

It's so easy to get confused and think self-love is all about following your moment to moment feelings, only doing what feels good, always choosing …Read more

Most of us never got all of our needs met as a child, so we spend the rest of our lives hoping that others will meet those needs for us - spouse, pa…Read more

Most of us struggle with the very real and painful condition of never feeling good enough. And it got created in childhood with the best of intentio…Read more

:: Context - I broke my Greater Trochanter / Upper Femur in a skiing accident 12 days before I wrote this ::  ​Lying in bed last night I got caught…Read more

I've always been tough on myself around exercise and healthy eating. I never felt like I WANTED to exercise so I forced myself. I craved sugar and c…Read more

You are enough just as you are. But you probably don’t think so. Or perhaps you think you are too much. But in some way, you probably are hiding so…Read more