Self-Love

We have connected relationships, thriving families and awesome lives because we love and accept ourselves, not the other way around. But, when I …Read more

Most of the women who join The Whole Soul Way program NEVER want to be called selfish. Or lazy. Or disrespectful. Or mean. Like t…Read more

It's so hard to "love" parts of ourselves that we've spent our lives trying to "not be". But what if it was less personal and more, neutral. L…Read more

It's so easy to neglect self-care because we have too much to do. We KNOW that if we were to take care of ourselves, everything else would be easier…Read more

The house feels different, dinners feel different. It’s not exactly a “missing him” feeling. It’s more like something feels off.  It feels rig…Read more

Note: This message isn’t for anyone in an abusive or toxic marriage. Your safety and health are most important. In 2010, my marriage was falli…Read more

A poem from my journal on June 14, 2018 I am the voice that screams from within Aching to be heard, not to be dimmed I see the pain t…Read more

Most moms have been told “take care of yourself”. Self-care has become pretty mainstream. But I see a lot of moms stuck at self-care when their s…Read more

Maybe you've heard people talking about self-love as if it’s just “this thing” you should just do or have. But I want to be completely honest wi…Read more