Authenticity

Maybe you've heard people talking about self-love as if it’s just “this thing” you should just do or have. But I want to be completely honest wi…Read more

You’ve probably heard people say “you can only love others as much as you love yourself.” Myth or reality? I think it’s a myth. I mean, you…Read more

You're not worrying too much—you're not worrying enough. Learn the 3-step method to complete your worry cycle and find confidence. Backed by science…Read more

In memory of my mom who died on May 2, 2021. At the very end of my mom's life, my dad and I slept in her room with her. One night I slept at the …Read more

Most of us never got all of our needs met as a child, so we spend the rest of our lives hoping that others will meet those needs for us - spouse, pa…Read more

I spent a lot of my life with the persona of being “nice” and “a good listener” and “adaptable” and “tolerant” and “flexible”. With women in my life…Read more