Authenticity

You think your husband can't handle your big feelings, but the truth is—you're not showing him your feelings at all. You're showing him your armor, y…Read more

Your personal growth revealed the gap in your marriage, but your silence is widening it. The work isn't getting him to change on your timeline. It's …Read more

Your restlessness isn't ingratitude or brokenness—it's your soul telling you that you've abandoned yourself. And admitting you're not fine isn't the …Read more

I never really "accessed" my inner child the way some people describe it. No profound meditation where she appeared and everything clicked. For me…Read more

Your midlife boredom isn't solved by a new hobby, career, or adventure. It's a wake-up call from your soul telling you that you've disconnected from …Read more

Remember Humpty Dumpty? "Humpty Dumpty sat on a wall, Humpty Dumpty had a great fall. All the king's horses and all the king's men, Couldn't put Hu…Read more

I spent most of my life believing I was fundamentally different from other women. Not better, exactly. But... harder. Less emotional. Less needy. …Read more

Speaking your truth isn't about oversharing or being brutally honest—it's about closing the painful gap between who you really are and the mask you s…Read more

You learned a lie—that your worth and love is earned through achievement, productivity, or how much you give. The truth (that may be hard to believe)…Read more