Inner Child Reparenting

I never really "accessed" my inner child the way some people describe it. No profound meditation where she appeared and everything clicked. For me…Read more

Remember the airplane safety instructions? Put your oxygen mask on first before helping others. The same is true when you're reparenting your inner…Read more

I remember sitting in the therapy office with my husband. Over and over I would share a judgment I had about my husband. Over and over, I thought it …Read more

This poem emerged as I journaled on June 14, 2018 from deep healing work around suppressed rage—the kind that gets buried when we're too young, too s…Read more