Triggers & Emotional Freedom

Your partner's inability to meet your needs isn't a relationship failure—it's a spiritual catalyst pushing you toward the most important relationshi…Read more

I've been coaching women on their personal healing journeys for years now, and I keep seeing the same pattern (in my life as well): We power throug…Read more

I've always been smiley. Growing up, I watched my mom navigate the world with warmth and pleasantness, and I learned that a smile opens doors. It p…Read more

Getting triggered isn't a character flaw—it's a trailhead to your deepest wounds. And when you learn to work WITH your triggers instead of being cont…Read more

This poem emerged as I journaled on June 14, 2018 from deep healing work around suppressed rage—the kind that gets buried when we're too young, too s…Read more

You're not worrying too much—you're not worrying enough. Learn the 3-step method to complete your worry cycle and find confidence. Backed by science…Read more