The house feels different, dinners feel different. It’s not exactly a “missing him” feeling. It’s more like something feels off.  It feels rig…Read more

Note: This message isn’t for anyone in an abusive or toxic marriage. Your safety and health are most important. In 2010, my marriage was falli…Read more

I saw this on Facebook today: "Normalize not sharing a relatable story about yourself when someone shares something about themselves, and just li…Read more

I know (many) moms who secretly wish they would get sick or end up in the hospital just so they could feel justified in resting, sleeping and doing …Read more

It seems like there's a lot more to do these days – more email to check, more Jones' to keep up with, more events to attend, more activities to sche…Read more

This poem emerged as I journaled on June 14, 2018 from deep healing work around suppressed rage—the kind that gets buried when we're too young, too s…Read more

When you feel you are being moved by the creative spirit, you are in fact being moved by the divine feminine.” ~ Teri Delger What's happene…Read more

How do you feel about criticism? Do you do everything you can do avoid it? Does your fear of criticism hold you back from being your true self? …Read more

Most moms have been told “take care of yourself”. Self-care has become pretty mainstream. But I see a lot of moms stuck at self-care when their s…Read more