Sometimes when we feel busy we end up not proactively looking at our schedule and making sure we're focused on the right things. Sometimes we do …Read more

It's so easy to get confused and think self-love is all about following your moment to moment feelings, only doing what feels good, always choosing …Read more

Most of us never got all of our needs met as a child, so we spend the rest of our lives hoping that others will meet those needs for us - spouse, pa…Read more

Click here to listen to the short TikTok video I recorded about this When you said “I do” to your partner, I’ll bet you never thought you'd becom…Read more

Most of us struggle with the very real and painful condition of never feeling good enough. And it got created in childhood with the best of intentio…Read more

:: Context - I broke my Greater Trochanter / Upper Femur in a skiing accident 12 days before I wrote this ::  ​Lying in bed last night I got caught…Read more

This is Part 3 of a 3 Part Series. Read Part 1 here and Part 2 here. I spent more than 40 years mostly in my head. I am a “head type” on the Enneag…Read more

Part 2 of 3. Read Part 1 here and Part 3 here. This blog post is summarized from Wayne Dyer’s amazing very first book called Your Erroneous Zones. …Read more

This is part 1 of a 3 part blog post. Read Part 2 here. Are you a worrier? Am I alone when I say that sometimes the worrying and thinking gets a bi…Read more