Blog Articles

Click here to listen to the short TikTok video I recorded about this When you said “I do” to your partner, I’ll bet you never thought you'd becom…Read more

Most of us struggle with the very real and painful condition of never feeling good enough. And it got created in childhood with the best of intentio…Read more

:: Context - I broke my Greater Trochanter / Upper Femur in a skiing accident 12 days before I wrote this ::  ​Lying in bed last night I got caught…Read more

This is Part 3 of a 3 Part Series. Read Part 1 here and Part 2 here. I spent more than 40 years mostly in my head. I am a “head type” on the Enneag…Read more

Part 2 of 3. Read Part 1 here and Part 3 here. This blog post is summarized from Wayne Dyer’s amazing very first book called Your Erroneous Zones. …Read more

This is part 1 of a 3 part blog post. Read Part 2 here. Are you a worrier? Am I alone when I say that sometimes the worrying and thinking gets a bi…Read more

Are you change agent? Maybe you see things differently. You’ve got the courage to disrupt the status quo and break through the barriers into a new w…Read more

I spent a lot of my life with the persona of being “nice” and “a good listener” and “adaptable” and “tolerant” and “flexible”. With women in my life…Read more

I've always been tough on myself around exercise and healthy eating. I never felt like I WANTED to exercise so I forced myself. I craved sugar and c…Read more