Maybe you've heard people talking about self-love as if it’s just “this thing” you should just do or have. But I want to be completely honest wi…Read more

Got problems? The world certainly seems to have lots of problems. It seems overwhelming – how can we get ourselves out of the mess we are in? So muc…Read more

Let's talk spirituality and how it connects to YOU and the world. Is spirituality the same as religion? I notice there are some who have a pre…Read more

Relationships are complex – we take two or more people with different personalities, belief systems, communication styles, ways of thinking, senses …Read more

You’ve probably heard people say “you can only love others as much as you love yourself.” Myth or reality? I think it’s a myth. I mean, you…Read more

Ten years ago, I was deeply entrenched in the belief that if my husband would be more romantic, affectionate, connected, attentive, helpful, fill in…Read more

By default, if you’re a parent, you worry. We know in our minds that worrying doesn't help, but that doesn't seem to stop us. You know h…Read more

In memory of my mom who died on May 2, 2021. At the very end of my mom's life, my dad and I slept in her room with her. One night I slept at the …Read more

I truly believed that I was parenting in a very open-minded and progressive way prior to reading a book called Unconditional Parenting by Alfie Kohn…Read more