This poem emerged as I journaled on June 14, 2018 from deep healing work around suppressed rage—the kind that gets buried when we're too young, too s…Read more

When you feel you are being moved by the creative spirit, you are in fact being moved by the divine feminine.” ~ Teri Delger What's happene…Read more

How do you feel about criticism? Do you do everything you can do avoid it? Does your fear of criticism hold you back from being your true self? …Read more

Most moms have been told “take care of yourself”. Self-care has become pretty mainstream. But I see a lot of moms stuck at self-care when their s…Read more

Maybe you've heard people talking about self-love as if it’s just “this thing” you should just do or have. But I want to be completely honest wi…Read more

Got problems? The world certainly seems to have lots of problems. It seems overwhelming – how can we get ourselves out of the mess we are in? So muc…Read more

Let's talk spirituality and how it connects to YOU and the world. Is spirituality the same as religion? I notice there are some who have a pre…Read more

Relationships are complex – we take two or more people with different personalities, belief systems, communication styles, ways of thinking, senses …Read more

You’ve probably heard people say “you can only love others as much as you love yourself.” Myth or reality? I think it’s a myth. I mean, you…Read more