84% of us reject extreme political views, but we've been silenced by the loudest 16%. It's time to reclaim our voices—not to win debates, but to rest…Read more

Your marriage isn't the problem—your disconnection from yourself is. And healing that relationship with yourself is the foundation for transforming …Read more

The way I look at it, one of the choices we get to make in life is whether to #1 stay within the lines, or #2 expand beyond them We can play it s…Read more

Getting triggered isn't a character flaw—it's a trailhead to your deepest wounds. And when you learn to work WITH your triggers instead of being cont…Read more

Life happens. Good stuff. Painful stuff. Tragic stuff. Traumatic stuff. Scary stuff. Sweet stuff. Fun stuff. We have some control over what happen…Read more

Do you tell yourself you "should" be doing one thing when you're doing another? Or that you should or shouldn't FEEL a certain way or BE a certai…Read more

I remember sitting in the therapy office with my husband. Over and over I would share a judgment I had about my husband. Over and over, I thought it …Read more

About 12 years ago, I started to want more. I didn't even know what that really meant. I was restless and felt disconnected from myself. I was…Read more

When you look around, in your home or around you, what do you see? I know that I see a lot of anxious kids. I see parents who are worried, really bu…Read more