It's so hard to "love" parts of ourselves that we've spent our lives trying to "not be". But what if it was less personal and more, neutral. L…Read more

It's so easy to neglect self-care because we have too much to do. We KNOW that if we were to take care of ourselves, everything else would be easier…Read more

The house feels different, dinners feel different. It’s not exactly a “missing him” feeling. It’s more like something feels off.  It feels rig…Read more

Note: This message isn’t for anyone in an abusive or toxic marriage. Your safety and health are most important. In 2010, my marriage was falli…Read more

I saw this on Facebook today: "Normalize not sharing a relatable story about yourself when someone shares something about themselves, and just li…Read more

I know (many) moms who secretly wish they would get sick or end up in the hospital just so they could feel justified in resting, sleeping and doing …Read more

It seems like there's a lot more to do these days – more email to check, more Jones' to keep up with, more events to attend, more activities to sche…Read more

A poem from my journal on June 14, 2018 I am the voice that screams from within Aching to be heard, not to be dimmed I see the pain t…Read more

When you feel you are being moved by the creative spirit, you are in fact being moved by the divine feminine.” ~ Teri Delger What's happene…Read more