I never really "accessed" my inner child the way some people describe it. No profound meditation where she appeared and everything clicked. For me…Read more

Your midlife boredom isn't solved by a new hobby, career, or adventure. It's a wake-up call from your soul telling you that you've disconnected from …Read more

Remember the airplane safety instructions? Put your oxygen mask on first before helping others. The same is true when you're reparenting your inner…Read more

I've been coaching women on their personal healing journeys for years now, and I keep seeing the same pattern (in my life as well): We power throug…Read more

I've always been smiley. Growing up, I watched my mom navigate the world with warmth and pleasantness, and I learned that a smile opens doors. It p…Read more

Remember Humpty Dumpty? "Humpty Dumpty sat on a wall, Humpty Dumpty had a great fall. All the king's horses and all the king's men, Couldn't put Hu…Read more

I spent most of my life believing I was fundamentally different from other women. Not better, exactly. But... harder. Less emotional. Less needy. …Read more

Speaking your truth isn't about oversharing or being brutally honest—it's about closing the painful gap between who you really are and the mask you s…Read more

You learned a lie—that your worth and love is earned through achievement, productivity, or how much you give. The truth (that may be hard to believe)…Read more